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This talk explores functional mushrooms not simply as supplements, but as ecological allies – organisms with a long history of traditional use and a growing body of scientific research behind them.

Drawing on insights from immunology, neurobiology, gut microbiome research, and emerging conversations around adaptogens and nootropics, this session invites us to view the body as a living network of relationships — one that can be supported through resilience, balance, and prevention rather than reaction alone.

This online talk is for anyone curious about mushrooms, interested in integrative health, or looking for new ways to support wellbeing; offering a grounded and thoughtful perspective on working with nature to support the body as a whole.

This five-week online course offers a grounded, accessible, and evidence-informed introduction to functional mushrooms, blending modern science, traditional wisdom, and real-world application. Designed for beginners and the curious alike, the course explores how medicinal mushrooms can support cognition, stress resilience, immunity, and overall well-being – without hype or unrealistic promises.

Each session includes a deep dive into specific mushrooms, practical guidance on sourcing and use, and extended Q&A to help participants apply what they learn to their own lives.